In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted there is 0 µg of Folic acid.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted are listed below.

Water	60.27 g	60.27	g
Energy (calorie)	228 kcal	228	kcal
Energy (joule)	954 kJ	954	kJ
Protein	26.68 g	26.68	g
Total lipid (fat)	12.62 g	12.62	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.42 mg	1.42	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	247 mg	247	mg
Potassium, K	351 mg	351	mg
Sodium, Na	80 mg	80	mg
Zinc, Zn	4.07 mg	4.07	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.041 mg	0.041	mg
Selenium, Se	38.5 µg	38.5	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.578 mg	0.578	mg
Riboflavin	0.357 mg	0.357	mg
Niacin	4.314 mg	4.314	mg
Pantothenic acid	0.592 mg	0.592	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.78 µg	0.78	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Fatty acids, total saturated	4.3 g	4.3	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14	g
16:0 hexadecanoic, palmitic fatty acid	2.7 g	2.7	g
18:0 octadecanoic, stearic fatty acid	1.36 g	1.36	g
Fatty acids, total monounsaturated	5.98 g	5.98	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35	g
18:1 undifferentiated	5.44 g	5.44	g
20:1 eicosenoic, gadoleic	0.13 g	0.13	g
Fatty acids, total polyunsaturated	1.2 g	1.2	g
18:2 undifferentiated	1.04 g	1.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
Cholesterol	95 mg	95	mg
Tryptophan	0.339 g	0.339	g
Threonine	1.218 g	1.218	g
Isoleucine	1.249 g	1.249	g
Leucine	2.141 g	2.141	g
Lysine	2.399 g	2.399	g
Methionine	0.706 g	0.706	g
Cystine	0.34 g	0.34	g
Phenylalanine	1.065 g	1.065	g
Tyrosine	0.93 g	0.93	g
Valine	1.447 g	1.447	g
Arginine	1.659 g	1.659	g
Histidine	1.066 g	1.066	g
Alanine	1.554 g	1.554	g
Aspartic acid	2.475 g	2.475	g
Glutamic acid	4.176 g	4.176	g
Glycine	1.267 g	1.267	g
Proline	1.072 g	1.072	g
Serine	1.102 g	1.102	g

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted